Individual Coaching and Mentoring Plans

SHIFT Life Starter

5 Contact Hours + Support

4 weeks

  • Clarify where you are at in your life and where you want to be.Here's some stuff

  • Identify major blocks likely to undermine the changes you want to make.

  • Provide strategies to address these major blocks.

This package includes 5 x 1-hour Zoom sessions, weekly exercises and content, a weekly motivational text, email access to me and all Exclusive Bonuses detailed here.

SHIFT Life Power

11 Contact Hours + Support

8 Weeks

  • Starter + as well as understanding yourself and others and implications for your life and mindset.

  • Insights and tools to control and change your story and life.

  • Clear major negative emotions impacting areas of your life.

  • Develop a new life goal that is powerful and motivates you to change.

This package includes 5 x 1-hour Zoom sessions, weekly exercises and content, a weekly motivational text, email access to me and all Exclusive Bonuses detailed here.

SHIFT Life Pro

27 Contact Hours + Support

20 weeks

  • Starter and Power +

    as well as developing a detailed action plan to support your new life goal.

  • Clear all negative beliefs.

  • Reprogramme negative self-talk.

  • Form new brain and SHIFT Life habits that support your ongoing transformation.

This package includes a 2-hour detailed DISC Profile and Enneagram Profile Debrief via Zoom; 20 x 1-hour Zoom Sessions (or a mix of in-person); summary of session notes and key takeaways and tips for success; weekly 15-minute phone check-ins; weekly exercises and content; a weekly motivational text; email and text message access to me and all Exclusive Bonuses detailed here.

After the 20 weeks, you will also receive 2 x 1-hour check-ins via Zoom or in person approximately 2 and 4 months after you have finished this package to tweak and refine your transformation.

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